In the Dutch Television program ‘Dokters van Morgen‘ on October 17th, Antoinette Herzenberg pays attention to the importance of a healthy sleep. As part of the program, five volunteers went camping during one weekend. Chrono@Work supported the program with scientific input and the analysis of light exposure, rest-activity rhythms and melatonin patterns. Following up on…
The Dutch media are highly interested in the new teaching package Charge Your Brainzzz. Please read the item “50% of the adolescents do not sleep enough…but in this way you will get them in bed” (in Dutch) that RTL published online on September 27th.
In addition to the WDR program of 31st January “Quarks & Co”, a special supplement section was dedicated to discuss in which ways blue light could affect our sleep. Dr Marijke Gordijn discusses how blue light could be used to make us feel more awake and alert during daytime. She also approaches the subject on…
In the WDR Television program of 31st January “Quarks & Co”, a scientific German program, approached several Sleep experts, including Dr. Marijke Gordijn, to discuss the basis for a good night’s sleep. Aspects ranging from when does snoring actually represents a threat for health, the extent to which the blue light of our screens interferes…
According to the European directives, Daylight Saving time ends in the last weekend of October. Most European countries follow this directive, which means that this year on October 30 the clock will be shifted back one hour (change from 3 am to 2 am). For us this means an extra hour on the night of…
