According to the European directives, Daylight Saving time ends in the last weekend of October. Most European countries follow this directive, which means that this year on October 30 the clock will be shifted back one hour (change from 3 am to 2 am). For us this means an extra hour on the night of…
The Hague, October 6, 2016 – Many young people suffer from sleep deprivation. This can lead to many problems such as poor academic performance, depression and behavioral problems. Therefore, the Hersenstichting has joined hands with Chrono@Work, a spin-off of the University of Groningen, to develop a school program on sleep for high school students. With…
