‘The role of sleep and time of day on athletic performance’

December 11th 2015 the sympium Licht -Donker -Slaap (Light- Dark- Sleep) took place at the Beurs van Berlage in Amsterdam. Marijke Gordijn was there to give a lecture regarding ‘when every second counts, the role of sleep and time of day on athletic performance”. Why is sleep an important part of your training-schedule? Does it…